ALISON'S HEALTH COACHING
See it! Feel it! Believe it! Achieve it!
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ABOUT ME!
See it! Feel It! Believe it! Achieve it!
Years ago I used to struggle with many health issues. As a result I did not have the energy to get out of bed, felt very depressed, and suffered from weight gain and a lack of sleep. Over the past couple of years I have turned a new corner of living a new lifestyle with taking great care of my health and wealth.
I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is simple; give my clients the knowledge, power, and tools that they need to live a purposeful and meaningful lifestyle!
MY STORY
From a young age, I knew I had a purpose and passion to help others live and love life to their fullest! Twenty years ago I was diagnosed with Crohn's Disease. I suffered from flare ups for the first 5 years of my diagnosis and then went into remission. Six years ago my immune system weakened severely. Each day was a struggle for me to get out of bed. I had low energy, did not sleep well, and struggled with loosing weight. As a result I entered into a deep depression. In 2018 I decided it was time for me to get well so I could live and love life again. In great thanks to a a dear friend, I was introduced to a new way of living. Three months later I noticed more energy and mental clarity within myself. Fast forward to today, I exercise at the gym 3-5 times a week, eat a variety of whole plant based foods, and enjoy activities such as; skiing, tennis, running, and playing the piano. My healing journey has been up and down like a roller coaster but well worth it!
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BENEFITS OF HEATLH COACHING!
What Can Health Coaching Do For You?
Being a certified Integrative Health Practitioner since 2022 has taught me that every moment filled with doubt, anxiety or pressure can be used as a catalyst for a fresh start. Your road to optimal health begins here. Health Coaching can support you with the following:
- weight loss and exercise goals,
- stress and energy levels,
- education to strengthen the immune system
- someone to hold a space. listen, and offer guidance for the ups and downs of life!
CONTACT ME
Contact Me to book a free 30 minute health coaching consultation!